Most women spend hundreds each year on products that claim to “clean” or “freshen”, but instead, they disrupt your body’s natural balance, leading to dryness, itching, and infections like UTIs or bacterial vaginosis.
It’s time to stop the cycle!
This concise, science-based e-book gives you everything you need to care for your intimate health safely, confidently, and without confusion.
Every woman deserves to understand her body.
If you’ve ever wondered whether you’re caring for yourself the right way, this guide is for you.
Written by Nasim Delfaninejad, registered pelvic health physiotherapist and founder of The Intimate Physio, it clears up decades of misinformation and replaces guesswork with real, practical knowledge.
You’ll discover how your body naturally protects and cleanses itself, and what simple changes can help you feel fresher, healthier, and more confident from the inside out.
Vulva vs. vagina: Understand the difference and why language matters for proper care.
Safe vs. harmful ingredients: Learn which chemicals disrupt your microbiome and which gentle products nurture it.
Daily and life‑stage routines: Simple, evidence‑based care for periods, postpartum, perimenopause and menopause.
When things don’t feel right: Recognize early signs of imbalance and know when to seek help.
Body confidence: Rebuild trust in your body, embrace your femininity, and feel more comfortable in your own skin.
Most women spend hundreds each year on products that claim to “clean” or “freshen”, but instead, they disrupt your body’s natural balance, leading to dryness, itching, and infections like UTIs or bacterial vaginosis.
It’s time to stop the cycle!
This concise, science-based e-book gives you everything you need to care for your intimate health safely, confidently, and without confusion.
Every woman deserves to understand her body.
If you’ve ever wondered whether you’re caring for yourself the right way, this guide is for you.
Written by Nasim Delfaninejad, registered pelvic health physiotherapist and founder of The Intimate Physio, it clears up decades of misinformation and replaces guesswork with real, practical knowledge.
You’ll discover how your body naturally protects and cleanses itself, and what simple changes can help you feel fresher, healthier, and more confident from the inside out.
Vulva vs. vagina: Understand the difference and why language matters for proper care.
Safe vs. harmful ingredients: Learn which chemicals disrupt your microbiome and which gentle products nurture it.
Daily and life‑stage routines: Simple, evidence‑based care for periods, postpartum, perimenopause and menopause.
When things don’t feel right: Recognize early signs of imbalance and know when to seek help.
Body confidence: Rebuild trust in your body, embrace your femininity, and feel more comfortable in your own skin.
