Vulvodynia is a multifaceted and often misconstrued condition impacting a significant number of women globally and can impact both the physical and emotional well-being of affected individuals. Pelvic Floor Physiotherapy is one of the primary treatments for managing this condition.

Menopause brings many changes, and for some women, painful sex is one of them. Hormonal shifts can lead to vaginal dryness, muscle tension, and discomfort, affecting intimacy and quality of life. With the right knowledge and step-by-step guidance, women can learn to release tension, improve pelvic floor function, and support vaginal health—restoring comfort, confidence, and a more fulfilling intimate life after menopause. Pain doesn’t have to define this stage of the journey.

Painful orgasms, also known as Dysorgasmia, can affect a woman’s quality of life and intimate relationships. In this blog, we explore the causes, such as pelvic floor dysfunction, clitoral adhesions, and more, and share evidence-based solutions, including pelvic floor physiotherapy for real relief.

Struggling with vaginal burning after sex? You’re not alone, and there’s hope! Dive into our latest blog to uncover the causes behind this discomfort, like dryness, infections, and pelvic floor dysfunction, and explore proven solutions to find lasting relief.