This in-depth guide explores Provoked Vestibulodynia (PVD)—a misunderstood but common cause of painful sex and chronic vulvar discomfort. We break down the symptoms, potential causes, emotional impact, and why so many women struggle to get a diagnosis. Most importantly, the blog introduces a whole-person approach to recovery, with a focus on pelvic floor physiotherapy and self-guided tools. Whether you’re newly diagnosed or searching for answers, you’ll find compassionate, evidence-based insight and practical guidance to help you move toward relief and reconnection, with your body and your life.

Understanding how to care for your vulva is essential for long-term comfort and health. This blog explores why water alone is often enough, how to choose safe cleansers, and which ingredients to avoid. Learn evidence-based hygiene practices that protect your body’s natural balance, and discover our e-book, What Your Vulva Wishes You Knew, for a deeper guide to intimate wellness.

Pelvic pain can stem from many different causes, but lasting relief begins with understanding your body. This blog explores the most common causes of pelvic pain and introduces evidence-based, self-guided pelvic floor education to help you release tension, regulate your nervous system, and move toward comfort and confidence at your own pace.

Pain during intercourse is more common than many women realize, but it’s not something you have to live with. This blog explores the physical, hormonal, and emotional factors behind painful sex, from pelvic floor tension to nervous system sensitivity. Learn how awareness, gentle movement, and evidence-based pelvic education can help release pain, restore comfort, and rebuild confidence in your body.

Your body keeps score of stress, and sometimes, it shows up where you least expect it—your pelvic floor. Learn how chronic tension, anxiety, and nervous system patterns can contribute to pelvic pain and discomfort, and discover gentle, evidence-informed ways to release and reconnect through awareness and education.

Most people know stress can cause tension in the jaw, neck, or shoulders—but few realize it can also reach deep into the pelvis. This blog explores the fascinating link between the jaw (TMJ) and the pelvic floor, explaining how muscle tension, posture, and the nervous system connect these two areas. Learn how self-guided awareness, breathing, and gentle movement can help restore balance, release chronic tightness, and support whole-body healing.

Vaginismus is a condition that can affect both the body and the mind—but with the right understanding, it’s treatable. This article explores how education, awareness, and self-guided techniques can help you reconnect with your body and gently retrain your pelvic floor. Through evidence-based learning and calm, step-by-step guidance, you’ll discover how to reduce pain, release tension, and build confidence and comfort in intimacy.

Vulvodynia is more common than most women realize—and yet it’s often misunderstood or left untreated. This blog explores what vulvodynia really is, why it happens, and how pelvic floor physiotherapy principles and self-guided education can help calm pain, retrain the nervous system, and restore confidence and comfort.

Menopause brings many changes, and for some women, painful sex is one of them. Hormonal shifts can lead to vaginal dryness, muscle tension, and discomfort, affecting intimacy and quality of life. With the right knowledge and step-by-step guidance, women can learn to release tension, improve pelvic floor function, and support vaginal health—restoring comfort, confidence, and a more fulfilling intimate life after menopause. Pain doesn’t have to define this stage of the journey.

Painful orgasms, also known as Dysorgasmia, can affect a woman’s quality of life and intimate relationships. In this blog, we explore the causes, such as pelvic floor dysfunction, clitoral adhesions, and more, and share evidence-based solutions, including pelvic floor physiotherapy for real relief.

Struggling with vaginal burning after sex? You’re not alone, and there’s hope! Dive into our latest blog to uncover the causes behind this discomfort, like dryness, infections, and pelvic floor dysfunction, and explore proven solutions to find lasting relief.