Every woman deserves to understand her body.
If you’ve ever wondered whether you’re caring for yourself the right way, this gentle, science‑based e‑book is for you. Written by Nasim Delfaninejad—a registered pelvic health physiotherapist and founder of The Intimate Physio—this guide clears up decades of misinformation and shows you how to support your intimate health with confidence and compassion.
Inside, you’ll learn how your vulva and vagina naturally protect and cleanse themselves, which everyday products and habits disrupt this balance, and how to recognize and respond to signs of irritation or infection. From puberty through menopause and beyond, it empowers you to trust your body and make choices based on knowledge, not marketing.
Vulva vs. vagina: Understand the difference and why language matters for proper care.
Safe vs. harmful ingredients: Learn which chemicals disrupt your microbiome and which gentle products nurture it.
Daily and life‑stage routines: Simple, evidence‑based care for periods, postpartum, perimenopause and menopause.
When things don’t feel right: Signs of imbalance and when to seek professional help.
Body confidence: Rebuild trust in your body and feel empowered to make informed choices.
Every woman deserves to understand her body.
If you’ve ever wondered whether you’re caring for yourself the right way, this gentle, science‑based e‑book is for you. Written by Nasim Delfaninejad—a registered pelvic health physiotherapist and founder of The Intimate Physio—this guide clears up decades of misinformation and shows you how to support your intimate health with confidence and compassion.
Inside, you’ll learn how your vulva and vagina naturally protect and cleanse themselves, which everyday products and habits disrupt this balance, and how to recognize and respond to signs of irritation or infection. From puberty through menopause and beyond, it empowers you to trust your body and make choices based on knowledge, not marketing.
Vulva vs. vagina: Understand the difference and why language matters for proper care.
Safe vs. harmful ingredients: Learn which chemicals disrupt your microbiome and which gentle products nurture it.
Daily and life‑stage routines: Simple, evidence‑based care for periods, postpartum, perimenopause and menopause.
When things don’t feel right: Signs of imbalance and when to seek professional help.
Body confidence: Rebuild trust in your body and feel empowered to make informed choices.
