Habits That Build Pelvic Floor Tension: Your Questions Answered
Renova members asked Nasim how everyday habits affect pelvic floor tension, from holding your pee to hovering over the toilet. Here are her answers from this week's live Q&A.
Endometriosis, IUDs and Self-Advocacy: Your Questions Answered
Renova members asked Nasim about starting a hormonal IUD before an endometriosis diagnosis and how to exercise with a tight pelvic floor. Here are her answers from this week's live Q&A.